Strength That Serves You
Most men over 35 don't have a training problem—they have an awareness problem. Find out your Movement Readiness Level in under 10 minutes.
What We'll Cover:
- Check your nervous system & breathing
- Test 3 fundamental mobility patterns
- Get a personalized "Try This" fix immediately
The Basics
Context matters. Tell us where you're starting.
Nervous System Check
Breathing dictates stability. Be honest (0 = Never, 3 = Very Often).
Do you feel tense during a typical day?
Cold sensation in hands/feet?
Yawning often (not just tired)?
Mouth breathing at night?
Exhale normally via nose, pinch nose, hold until first clear urge to breathe.
Pain & Recovery
We build you up, not break you down. We need to know your limits.
Movement Screen
Watch this quick demo. Test these 3 movements right now.
The Reset
Most movement restrictions start with the nervous system. Let's reset it.
- Follow the video for 2 minutes.
- Focus purely on nasal breathing.
- Mouth closed, tongue on the roof of your mouth behind teeth.
The Retest
Stand up. Retest your MOVEMENT.
How does it feel now?
Assessment Complete
LEVEL X
Result Title
Detailed description goes here.
Build Strength That Lasts
You have your baseline. Now let's build a plan that fits your life.
Schedule Your 15-Min Call