Health & Wellness Assessment

Begin your journey to optimal wellness by completing these essential assessment forms. These comprehensive questionnaires help us understand your current health status and create a personalized training program designed specifically for you.

Required Forms:

  • Physical Activity Readiness Questionnaire (PAR-Q)

  • Wellness Questionnaire

What You'll Need:

  • A cloth tape measure for body measurements

  • A timer or stopwatch

  • 15-20 minutes of uninterrupted time

  • Honest reflection about your health habits and history

Purpose:
Your responses help us:

  • Assess your current physical readiness

  • Understand your breathing patterns

  • Evaluate your wellness habits and goals

  • Take accurate body measurements

  • Design a tailored program that aligns with your needs

This information remains confidential and will be used exclusively to create your personalized training program, ensuring safe and effective progress toward your wellness goals.

Please complete all three forms thoroughly for the most accurate assessment of your current status.

PAR - Q

(Physical Activity Readiness Questionnaire)

Wellness Questionnaire